From the Kitchen of Marybeth Gregg

In This Issue:
Looking Towards Spring – Everything New  ♦   Spring Table Tips
Spring Recipes - Enjoy FOUR recipes and tips in this issue
'Ask The Cook' Column – Try something different
Recipe Book Review – "How to Grill" by Steve Raichlen   ♦   Food News: Carbon Monoxide Injected Into Meat - Buyer Beware   ♦   Food for Thought   ♦   New Cooking Classes Upcoming News


EVERYTHING NEW

Hello to All. . .

Although winter seems to be hanging on in northeastern United States, we are looking ahead to everything new for this season of renewal.

It is a time for new beginnings – the earth and trees are starting to come alive again, we want to shed our heavy winter clothes and dress in what is light and bright, and, of course, try some new foods and cuisines for spring.

Make a new cuisine:

  • Get rid of being in a winter rut and make one of those recipes you’ve been reading in that magazine. This is a wonderful time to make Latin food or another cuisine you have been wanting to make. Go ahead!
  • Be inspired and get creative. Try your hand at new spring vegetables and add a light dressing – see recipes in the Free Recipe section of my website www.girlfriendsinthekitchen.com

Some suggestions:

  • Fiddlehead ferns are delicious steamed and added to a salad. Fresh asparagus! I love it drizzled with olive oil, sprinkled with fresh ground pepper, salt and fresh Parmesan cheese. Bake at 375° for 10 – 15 minutes, until lightly golden and bubbly.
  • Hearts of Palm – add them to a salad for a fresh new taste. Delicious and different. Be sure to drain and rinse them before using.

Mushrooms, mushrooms, mushrooms! They are in stores all year but somehow, I always think of spring and mushrooms because I grew up in southeastern Pennsylvania where mushrooms abound.

In the Free Recipe section of my website, (www.girlfriendsinthekitchen.com ) you’ll find my recipe for Wild Mushroom Appetizers in Phyllo Cups. So delicious and you can make it ahead. You can even use this filling for a stuffed chicken breast if you like. It makes a very tasty entrée.

So enjoy the season, WISH BIG and be grateful for all you have. . .

Happy Spring, Happy Easter, Happy Passover. . .


Spring Table Tips

Nothing is better than bright spring flowers to bring a feeling of joy indoors. Lighten up your room with these fresh ideas:

You can use pink ranunculus, purple irises and yellow tulips.

Blue and white hydrangea, with yellow daffodils.

You know how much I love to use fresh fruits and vegetables in a centerpiece. How about 6 – 8 bright yellow lemons, some baby artichokes and an arrangement of yellow daffodils with ivy in the center?

Use eggs, grass, bunnies and whatever else you can find to set a festive Easter table. Use paper grass and hide eggs and chocolate bunnies.

Use pale green, yellow, pink tablecloths or placemats and use contrasting flowers or choose two colors to set the theme.

    I love to look for bargains when it comes to table linens because I like to have lots of choices. I actually found a lovely Martha Stewart tablecloth at K Mart the other day which has beautiful hydrangeas on it on a pale green background. I bought some white primroses and set it with pale green candles and the look was one of a springtime party.

Experiment, get creative and lighten things up for this new season.


Spring Recipes: Enjoy!

"Cream" of Asparagus and Artichoke Soup

This is a light and delicious soup for spring. You can eliminate the cream and enjoy as is for a mouth-watering taste experience.

Makes 6 – 8 servings.

2 1/2 lb fresh green asparagus
1 can artichoke hearts in water, trimmed of tough
leaves and center
1/2 to 3/4 cup chopped sweet onion
3 tablespoons unsalted butter
5 to 6 cups chicken broth, reserving 1 1/2 cups
2 tablespoons of chopped fresh parsley for soup
1/2 cup crème fraîche or heavy cream- optional
1/2 teaspoon fresh lemon juice, or to taste
Fresh ground pepper
Zest of one lemon for garnish
Kosher salt – use sparingly - and test for correct taste.
Additional 2 tablespoons of fresh parsley, chopped, for garnish

Directions:

Snap woody stems, and peel asparagus on inch or so up the stem if too tough. Cut into1 inch pieces.

Cut artichoke hearts into 6 or 8 pieces.

Cook onion in 3 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until translucent and softened. Add asparagus pieces, artichokes, 2 tablespoons of chopped parsley, and pepper to taste. Cook, stirring, about 5 minutes.

Add about 4 1/2 cups broth and simmer, covered, until asparagus and artichokes are very tender, 15 to 20 minutes. When soup is finished, use a hand-held immersion blender* and blend until smooth. (Soup will have some texture to it – just be sure there are no large lumps. Add more broth at this point only if too thick. This will thin the soup to desired consistency.) Season with salt and pepper. And bring soup back to a simmer if serving immediately.

*Or if you don’t have an immersion blender, purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan, brining it back to a simmer.

(If you are using them, stir in crème fraîche or cream, only if you are serving it immediately. If you are making this ahead, you can make the soup up until this point.)

Add lemon juice and stir well, so that the crème fraiche or cream does not curdle if you are using it.

Garnish with fresh parsley and lemon zest in each bowl.

Preparation Tips:

    Make sure to trim woody stems with a vegetable peeler- peeling about 1/2 way up the stem. This will help to keep the soup smooth and not stringy.

    Soup keeps, covered and chilled, 2 days. If making ahead, add lemon juice after reheating.

Warm Berry Shortcakes with Maple Whipped Cream

A luscious recipe for those spring and summer berries. Quick and easy. It is also a great way to use up berries that are slightly over ripe.

Makes 6 servings.
Preheat oven to 450°, if baking.

Shortcakes:
Use Bisquick© recipe or buy fresh ladyfingers (EVEN EASIER)

Berry Compote:
6 cups whole blueberries, strawberries (quartered), raspberries, or mixed berries
Zest of 1 fresh lemon or orange, freshly grated
2 tablespoons fresh lemon or orange juice
1 teaspoon ground cinnamon
1/4 cup sugar or 2 tablespoons Splenda

Maple Whipped Cream:
1 cup heavy whipping cream
3 tablespoons maple syrup
1/4 teaspoon vanilla extract

Garnish:
Fresh mint sprigs

For Berry Compote: Heat 4 cups of the berries with zest and juice, cinnamon, and sugar in heavy saucepan over medium heat. Simmer until thickened, about 3-5 minutes until slightly soft. Set aside.

For Maple Whipped Cream: Beat the cream, until there are soft peaks. Add maple syrup and vanilla until there are stiff peaks. (Be careful not to over beat – you will end up with butter.)

Split the shortcakes or ladyfingers in half crosswise and put onto individual plates. Spoon half the berry compote on biscuits, add dollop of whipped cream. Add more berry mix and top with remaining shortcake half or ladyfinger. Spoon on remaining berries and serve. Garnish with fresh mint sprig.

COOKING TIPS

Preparation Tips:

  • Be sure that when you whip the cream, it is cold. Also, chill the bowl and beaters for best results.

Do-Ahead Tips:

  • Make biscuits up to one week in advance and freeze, tightly wrapped. Thaw and bring to room temperature, or thaw and warm in oven at 300° for 5-6 minutes.
  • Make this even easier on yourself and buy fresh ladyfingers or even frozen biscuits.
  • Berry compote can be made up to 1 day in advance.
  • Reheat gently until hot.

ASK THE COOK!

This question was emailed to me and I thought that you would find it informative:

K.J. writes: "A lot of times I am tired of serving the same of foods, but I am hesitant to try something new. How can I perk up green beans and steak, for example, to make it more interesting?"

Marybeth: "Well, I recommend three things. First, give yourself permission to try one new food or recipe per week. Ask yourself- what is the worst thing that could happen? (I know, you’ll burn the house down – not likely. You will make a mess. So what – you can just get your family to help clean it up. It won’t taste good . OK – so at least you tried and then you can go out to dinner or have extra salad for everyone to eat!) I’m serious- you won’t know unless you TRY. You don’t need to be a ‘desperate house cook’.

Secondly, there are tons of recipes so pick your favorite meal, search for a variation on it and go for it. Look for an interesting sauce for your steak. I love Chimichurri Sauce- a traditional Argentinean herb sauce for meat. Just send me an email if you want my recipe. (marybeth.gregg@verizon.net) It is easy, different and delicious.

For example, you mentioned green beans- this is a quick and easy recipe for you, from me, that will give some spark to your veggies.

And thirdly, relax! Really – we get ourselves all stressed out about trying new things. Focus on the adventure part and throw out the worry part."

Makes 4-6 servings.

1 pound fresh green beans, trimmed
Fresh basil, to taste
Salt and freshly ground pepper, to taste

Dressing:
4 tablespoons extra virgin olive oil
1 teaspoon white wine vinegar
2 teaspoons whole grain Dijon mustard
1 shallot, minced

Emulsify (whisk until thickened) dressing ingredients together until thick and thoroughly mixed.

Cook beans uncovered until tender, about 5-8 minutes. Do not overcook. Drain. Pour dressing over green beans and season with salt and pepper and fresh basil if desired. Serve hot or at room temperature.

Preparation Tips:

  • Never cover green beans while cooking – they will turn a grayish green color, which is not too appetizing. When buying green beans, look for those that are smooth and unblemished. If they are speckled with brown or wrinkled, they are old and will be tough to chew.

Do-Ahead Tips:

  • Dressing can be made up to 1 day in advance and refrigerated.
  • Before using, bring to room temperature and whisk again.

Be sure to keep sending your cooking questions- I love to hear from all of you. - Marybeth


THIS MONTH’S COOKBOOK REVIEW:

"How to Grill" – The Complete Illustrated Book of Barbeque Techniques. By Steve Raichlen. ©: 2001 Workman Publishing Company New York, New York

I recently purchased this cookbook, anxious for warm weather can cooking outdoors. Although I have several cookbooks in my collection for grilling, I must say that this is the most comprehensive and easy to use cookbook that I have found.

It is filled with recipes, tips and great advice from starting a grill to gas fired grills and cooking equipment. I like it because it really explains the technique of perfect grilling.

There are tons of recipes which include grilling all the basics – steaks, burgers, chicken, satays, wings, quail and turkey, pork; every kind of fish you can imagine, shellfish from shrimp to clams and a section just on grilling vegetables - asparagus corn eggplant mushrooms, potatoes, pizza and quesadillas.

Desserts such as grilled pineapples and pears, and S’Mores are also included.

I especially love the chapter on rubs, sauces, herbed butters, relishes and salsas.

There are 498 pages of easy- to-read recipes and more than a 1000 photos so you can see how the recipe is made, step by step.

Mario Batali says "Without a doubt the most interesting, comprehensive, and well-thought-out book on grilling ever. . ."

And I agree. So I do recommend this book very highly if you are interested in perfecting your grilling techniques or just looking for some new, easy recipes. (It’s also inexpensive – the list price is $19.95 but you can go on www.BarnesandNobel.com and get it for $15.96.) I know you will enjoy it.


FOOD NEWS

Carbon Dioxide Injected into Meat – Buyer Beware

The meat industry has quietly begun to spike meat packages with carbon monoxide. But consumers and cooks need to remember that, just because a piece of meat looks right, does not mean it is good.

With FDA endorsement, meatpacking companies are increasingly using carbon monoxide to save $1 billion the industry claims is lost due to discarded retail products. The desire to reduce spoilage is leading to dramatic growth in the use of carbon monoxide as a "pigment fixative" and has some consumer advocates concerned.

According to the Washington Post, meatpacking companies are remaining secretive about how frequently they treat retail meat products with carbon monoxide. The FDA petitioners and consumer advocates say the agency should follow the European Union's lead on banning carbon monoxide as a meat additive.

The gas, "harmless to health at the levels being used", gives meat a bright pink color that lasts weeks. What happens? "The meat stays red and stays red," said Don Berdahl, vice president and laboratory director at Kalsec Foods in Kalamazoo, Mich., a maker of natural food extracts that has petitioned the FDA to ban the practice.

If nothing else, Berdahl and others say, carbon monoxide-treated meat should be labeled so consumers will know not to trust their eyes.

(MB NOTE: I recently heard a radio interview on the Joan Hamburg Show where other tests show that in many cases, treated meat may be bad but the container has no tell-tale signs- it does not bulge, turn slimy or have an a odor, so you may not know if it is good or not.